Our breath is the grand connector between our outer and inner worlds. As inhalation begins in our nose, passes through the throat and reaches our lungs. The exhalation backtracks this route to let the air out of our nose. All movements in our body are made by muscles so various
Good health is what nature intended for us. Being in good health should be the norm. But life can be demanding, unpredictable, and at times deeply challenging. The ups and downs of daily life usually makes our body wear out. Since we are constantly dealing with one distress event or
How to control the modifications of mind, this have been a question from last 5000 years, very very long time. In Bhagavad Gita , Arjuna mind is turbulent and lord Krishna is guiding him, Arjuna is describing the nature of mind, as if he is talking on behalf of all of
We speak about Hygiene daily, so what is hygiene ? Hygiene has become so paranorm recently, you have to maintain so much. In the last couple of years especially during covid times, we remember washing hands ten times in a day and using santizers, isn't it? Sanitizers businesses were
Human beings cannot avoid change. Change is occurring all the time. We see that our inner world undergoing change. Mental and emotional level changes. Social level also changes.The very capacity of this natural world is changefulness Change is inevitable and integral part of life. The only factor present in
Our external being is always in a state of turmoil this is either with the emotions, thoughts or judgements that we hardly have time to sit and look inside. Journey is only external . By chanting "AUM"(also written as "OM"), a scared syllable, universal sound ,we